How to keep liver healthy

The liver is the second largest organ in the body.

The liver is the only body organ that can regenerate.

The liver is responsible for more than 500 body functions.


Liver functions

  1. Cleanses your blood
  2. Regulates the supply of body fuel.
  3. Produces essential body proteins.
  4. Regulates the balance of hormones.
  5. Regulates body cholesterol.
  6. Produces bile to eliminate toxins.
  7. Process everything you eat, drink, and breath

Signs and risk factors

  • Fatigue
  • Fever
  • Jaundice
  • Nausea and Diarrhea
  • Viral infections
  • Alcoholism
  • Obesity
  • High-fat food
  • Genetic abnormalities
  • lllicit drugs

Recommended practices


  • Eat a balanced diet
  • Eat foods that have fibers
  • Drink lots of water
  • Eat antioxidant-rich food
  • Do light exercise frequently
  • Eat foods with sodium and other minerals

Do Not

  • Don’t eat too much fried foods
  • Don’t gain excessive weight
  • Don’t drink too much alcohol
  • Don’t eat food with lots of sugar, fat, and salt

Diabetic neuropathy pain

Leave a Comment